Posted on November 27, 2024 

 

Foot and ankle health plays a crucial role in overall well-being and mobility. Yet, many individuals ignore early signs of trouble, assuming discomfort will resolve on its own. While occasional soreness after physical activity is normal, persistent pain, visible changes, or difficulty walking should not be dismissed. Ignoring symptoms can lead to worsening conditions, requiring more extensive treatment in the future. 

A podiatrist specializes in diagnosing and treating foot, ankle, and lower leg issues, offering expert guidance on prevention and management. Below are ten key signs that indicate it’s time to seek professional podiatric care to protect your long-term foot health. 

 

Persistent Foot or Ankle Pain That Won’t Go Away 

Aching feet after a long day of walking or standing is common, but if pain persists for weeks or months, it signals an underlying issue. Discomfort that does not improve with rest, icing, or over-the-counter pain relievers may indicate chronic inflammation, nerve damage, arthritis, or structural abnormalities. 

Conditions such as plantar fasciitis, Achilles tendonitis, stress fractures, and tarsal tunnel syndrome can cause long-lasting pain that worsens over time. Podiatrists can determine the root cause and provide customized treatments such as physical therapy, orthotics, or anti-inflammatory medications. Ignoring chronic foot pain can lead to further complications and limit mobility. 

 

Swelling or Redness Without a Clear Injury 

While swelling is expected after a sprain or trauma, unexplained puffiness, redness, or heat in the feet or ankles can be a sign of infection, poor circulation, or an inflammatory condition like gout. If swelling is accompanied by pain, tenderness, or difficulty moving the affected area, immediate medical attention is necessary. 

Deep vein thrombosis (DVT), lymphedema, or cellulitis can cause prolonged swelling and redness, posing serious health risks if left untreated. A podiatrist can evaluate symptoms, perform necessary tests, and create a treatment plan to reduce swelling and address the underlying cause. 

 

Heel Pain That Makes Walking Difficult 

Experiencing sharp, stabbing, or persistent heel pain, particularly in the morning or after long periods of standing, is often a sign of plantar fasciitis. This condition occurs when the plantar fascia—a thick band of tissue connecting the heel to the toes—becomes inflamed due to overuse or stress. 

Other causes of heel pain include heel spurs, Achilles tendonitis, bursitis, or stress fractures. If pain persists despite home treatments like stretching, ice therapy, or wearing supportive shoes, a podiatrist can offer advanced interventions such as custom orthotics, corticosteroid injections, or physical therapy to relieve discomfort and prevent further damage. 

 

Changes in Nail Appearance or Texture 

Nail health can reveal important information about overall foot health. If toenails become discolored, thickened, brittle, or start separating from the nail bed, this could indicate a fungal infection, psoriasis, or a bacterial issue. 

Fungal infections are contagious and can worsen over time if left untreated, leading to painful, misshapen nails. Podiatrists offer antifungal treatments, prescription medications, and laser therapy to restore nail health. If nails show signs of ingrowth, ridges, or abnormal growth patterns, a professional evaluation is recommended to rule out underlying conditions such as circulatory disorders or diabetes-related complications. 

Numbness, Tingling, or Burning Sensations 

Experiencing numbness, tingling, or burning in the feet is often a sign of nerve damage, poor circulation, or diabetes-related neuropathy. These symptoms can indicate conditions like peripheral neuropathy, tarsal tunnel syndrome, or Morton’s neuroma, all of which can progressively worsen if left unaddressed. 

A podiatrist can conduct nerve function tests and circulation assessments to determine the cause of these sensations. Early intervention can prevent complications such as foot ulcers, infections, or permanent nerve damage, especially for individuals with diabetes or cardiovascular conditions. 

Bunions, Hammertoes, and Other Foot Deformities 

Bunions and hammertoes are structural foot deformities that can cause pain, discomfort, and difficulty finding properly fitting footwear. These conditions are often progressive, meaning they worsen over time without treatment.  

• Bunions occur when the big toe joint shifts outward, causing a bony protrusion. 
• Hammertoes develop when one or more toes bend abnormally due to muscle imbalance, arthritis, or poor footwear choices. 

A podiatrist can provide conservative treatments like orthotic devices, padding, and physical therapy to slow progression. In advanced cases, surgical correction may be necessary to restore proper foot alignment. 

Wounds (a.k.a. Skin Ulcers) on the Feet and Lower Legs

Individuals with diabetes, poor circulation, or autoimmune conditions are at higher risk for developing foot and/or lower leg wounds (skin ulcers/sores). Open sores that fail to heal properly can lead to serious infections, tissue damage, and even amputations if ignored. 

A podiatrist specializing in wound care can offer debridement (removal of unhealthy tissue), specialized dressings, specialized off-loading of plantar foot ulcers, and infection management to promote healing and prevent further complications. Surgery of the foot may be necessary for some patients with foot ulcers who also have skin infections, bone infections, and/or bone deformities, in order to help provide healing of the foot ulcers.  

Regular foot checks are essential for anyone with diabetes or circulation disorders to prevent long-term damage. 

Pain in the Ball of the Foot or Metatarsalgia 

Sharp or aching pain in the ball of the foot, especially when walking or standing, is known as metatarsalgia. This discomfort often results from excessive pressure on the metatarsal bones, caused by factors such as high-impact activities, improper footwear, or foot deformities. 

Morton’s neuroma, a condition where a thickened nerve forms between the toes, can also cause burning pain, tingling, or the sensation of a pebble stuck in the shoe. A podiatrist can relieve pressure on the affected area by providing over-the-counter (OTC) orthotics, provide custom prescription orthotics that are only prescribed and dispensed by a physician, recommend shoe modifications, and/or provide corticosteroid injections to manage symptoms. 

 

Recurrent Ingrown Toenails or Infections 

Ingrown toenails, where the nail grows into the surrounding skin, can cause significant pain, swelling, and infection. While mild cases may be managed at home, chronic or infected ingrown toenails require professional treatment to prevent complications. 

A podiatrist can perform a simple in-office procedure to remove the ingrown portion of the nail, providing long-term relief. For individuals who frequently suffer from this condition, partial or permanent nail removal may be recommended. 

 

Difficulty Finding Comfortable Shoes Due to Foot Structure 

Struggling to find shoes that provide proper support and comfort could indicate an underlying foot abnormality such as flat feet, high arches, or pronation issues. Wearing ill-fitting shoes can exacerbate foot pain, contribute to joint problems, and lead to long-term damage. 

A podiatrist can evaluate foot structure and recommend custom orthotics or specialized footwear to enhance comfort, reduce strain, and prevent further issues. 

 

Prioritize Your Foot Health Today 

Ignoring foot problems can lead to chronic pain, reduced mobility, and serious medical complications. If you recognize any of these signs, now is the time to consult a podiatrist for professional diagnosis and treatment. 

At Southeast Foot Care, we specialize in comprehensive foot, ankle, and wound care to help you stay active and pain-free. Schedule an appointment today by calling (210) 533-4455.

Let us help you take the first step toward healthier, happier feet!